Healthy High Performance 2015 - Webinar On Healthy High Performance: How to Manage your Energy and Maintain Balance

Overview:
The fundamental elements of the body's energy system-physical, mental, emotional and spiritual energy-are intricately connected. Attention to one benefits all, and a deficit in any one impacts all others.
With the constant bombardment of stressors including toxins, stimulants, poor diet, negative thoughts and emotions, counterproductive behaviors and fatigue, balancing our energy system requires attention, awareness and conscious choice.
Fortunately, the body naturally seeks to maintain equilibrium, health and well-being. Healthy high performers have abundant, accessible energy because they understand what it takes to maintain it and the payoff of doing so.
Why should you attend:
In this class we'll cover the tangible aspects of your physical, mental, emotional and spiritual energy. You'll relate to them immediately, but perhaps have never considered how they cumulatively shape how you show up in life.
You'll identify your own energy drains, and formulate a simple plan to address each one as it arises.
Areas Covered in the Session:
Aspects of each energy element
Physical
Mental
Emotional
Spiritual
Why they matter
Exercise: Identify your potential energy drains
Simple actions to recharge
Exercise: Your personal plan
Techniques to regain balance and access your power throughout the day
Who Will Benefit:
Senior Vice Presidents
Vice Presidents
HR Professionals
Managers and Supervisors
Business Owners
Instructor:
Pauline Kehm is president of Perform to Potential, a coaching and training company that helps professionals create careers they find both rewarding and meaningful. She helps her clients reconnect with their personal purpose and power and integrate it daily in their professional lives. Pauline believes that the workplace is the ideal environment to develop the self-awareness and skills that will unlock our latent potential and uplift every aspect of our lives - and the lives of others.
Pauline's corporate experience includes 25 years in the financial services industry, helping senior executives throughout the U.S., Europe and Asia develop strategies to attract and retain clients. She has also owned her own travel business and served as a national training director in the cosmetics industry. Throughout her career she's trained groups and individual clients around the world in sales, productivity, leadership and personal development. She is immediate past president of the American Business Women's Association NYC chapter and the current secretary of the National Speakers Association NYC chapter.