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Meditation and Relaxation Techniques Meditation may help you sleep . Regular meditation can slow breathing and reduce stress hormone levels. 8 During meditation, you direct your attention to a point of focus, This could be your breathing, a sound, or a word. Meditation can help: Increase awareness of your body Relax your body Calm your mindThere are two phases of REM sleep : phasic and tonic. Phasic REM sleep contains bursts of rapid eye movements, while tonic REM sleep does not. Stage R occurs about 90 minutes after you fall asleep,...A single night of sleep deprivation can lower testosterone levels by 24% and slow the repair process down by 18% (1). This effect is likely amplified when you have repeated days with insufficient sleep . Consistent, plentiful sleep is necessary for your body to reach its potential for rapid healing . Sleep can lower stress levels.
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