HR Training 2021 - Stress & Anxiety in Times of Crises

Overview:
Stress, anxiety, and fear can take an emotional toll at any point, but add in crises, and you have a potentially dangerous and explosive situation. While stress is totally normal and happens to everyone, anxiety can manifest as a response to stress.
Learning to cope with stress and anxiety is a learned skill. Learn how to manage healthily so that you, the people you care about, and your workplace will be stronger.
Why you should Attend:
Crises has taken a toll on us all. Even though we have a vaccine, we haven't lost the stress this pandemic has created and will continue to create.
If you need some skills to help you through, if you want to help others, and if you realize that living in a time of crises needs extra support, this is the workshop for you.
Areas Covered in the Session:
Understanding anxiety and learning to deal with it
How to stop "what-ifs"from spiraling
Healthy ways to deal with stress and anxiety
Helping others cope with stress and anxiety
Creating healthy boundaries
When you start to feel the stress and anxiety controlling you, it's time to take control back. Attend this informational, practical, and life-changing workshop and take your control back!
Who Will Benefit:
Senior Leadership
Managers/ Supervisors / Team Leads
Sales Representatives
HR Professionals
Support Staff
Any professional who knows better listening will impact their lives
Instructor:
Rhonda Scharf CSP, HoF Insightful humorous entertaining even contagious words that are often used to describe Rhonda Scharf. A speaker with the uncanny ability to look at the normal and see something quite different.
Rhonda is a Professional Speaker and member of the Canadian Speaking Hall of Fame, Trainer and Author, based in Ottawa. She has spoken to tens of thousands of people in dozens of different countries.
Rhonda will share some things she has learned to help you excel in your work environment, emerging at the end of the day with a smile and a sense of accomplishment. Audiences far and wide sing her praises for her relevant and useful tips on administration, communication and workplace effectiveness! From efficiency to the future of work; Rhonda has the info to help you thrive!
She knows how to make you laugh and she knows how to get you to question why you do what you do. Her natural warmth and sincerity are balanced by a healthy sense of the absurd, a combination that is useful in any situation.
Rhonda has written eight books, with her latest “Alexa is Stealing her Job” and her best-seller “Common Sense is NOT Common Practice” still available.
Rhonda’s professional speaking career began at age two… when her mother would offer her 25 cents to be quiet for five minutes!