2020 - Stress Resilience in the Time of Covid-19: Tools and Strategies

Topic :Stress Resilience in the Time of Covid-19: Tools and Strategies
Register :https://www.ijonaskills.us/webinarDetails?webinari...
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Overview:
Acclaimed speaker, stress resilience and team building consultant, webinar presenter, and author, Mark Gorkin, aka, "The Stress Doc, will share mind calming and centering tools and techniques. Learn to regulate your emotions, productively design your day, meaningfully connect, and strengthen both your short-term and medium range outlook and problem-solving options.
Areas Covered in the Session :
Reasons for fear and uncertainty
Building your immune system through Natural SPEED
Building in daily structure and focus
Regulating emotions and building support networks
Setting distance and boundaries
Being a positive crisis role model
Speaker Profile :
Mark Gorkin, MSW, LICSW, "The Stress Doc", a nationally acclaimed speaker, writer, and "Psychohumorist", is a former psychotherapist and Stress Violence Prevention Consultant for the U.S. Postal Service. The Doc is a Trauma Debriefing and Critical Incident Consultant for variety of organizations, including the national post-earthquake, Nepali Behavioral Health & Wellness Initiative.
Contact Info :
Ijona Skills
https://www.ijonaskills.us
Email : support-AT-ijonaskills.us
Phone : +1 302-830-3132