2020 - Reduce the Stress Spread by the Coronavirus Crisis

Topic : Reduce the Stress Spread by the Coronavirus Crisis
Register :https://www.ijonaskills.us/webinarDetails?webinari...
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Overview:
Stress is in epidemic proportions and you are not alone. Not only do you feel the stress of the Coronavirus, but organizational stress has increased as well. You are your coworkers are undoubtedly feeling the increased stress of meeting goals, getting products noticed and sold in the marketplace, increasing revenues, etc.
Areas Covered in the Session :
You will come to the realization that:
Stress is unavoidable in life
In some situations, stress is necessary and positive
Small adjustments can make a major difference in your emotions
If stress in life is unavoidable, you will learn strategies to help you:
Recognize symptoms that are signaling your body that you are entering stress overload
Identify those situations in your life that make stress unmanageable and cause you to break down
Identify the circumstances in your life that can be changed
Deal with conditions that cannot be changed
Overcome perfectionism
mplement 5 strategies for reducing stress
As the pace and complexity of life dealing with the aftermath of the Coronavirus continues to increase in the 21st century stress, meeting simultaneous demands is the norm and a challenge. To help you with work stressors, this instruction gives tips for handling stress at work from a time management viewpoint. You will get tips for:
Preserving your time
Working through a task list
Planning forward
Reducing procrastination
Not only does your task load cause stress, but so do relationships. In this webinar you'll get tips for:
Saying "no" when appropriate
Managing interpersonal negative emotions
Finding an outlet to express your feelings
Eliminating stressors when possible
Speaker Profile :
Karla Brandau is Keynote Speaker at Ijona Skills. She is a leading authority on leadership for a more productive workforce. She has educated managers with her proven leadership systems in companies such as Motorola, Coca-Cola Enterprises, Panasonic, and BYD America.
Contact Info :
Ijonaskills
https://www.ijonaskills.us
Email : support-AT-ijonaskills.us
Phone : +1 302-830-3132