Building Resilience 2021 - Managing Stress and Building Resilience in Uncertain Times

This one-hour session will provide you with valuable insights, tools and strategies to build your energy and resilience to manage stress and increase productivity and happiness.
Stress and anxiety can paralysis us, but we are not just observers of our lives. We can learn to become aware of our stress triggers and to use proven mindfulness and self-care techniques to deescalate or even prevent stress so we can “bounce forward” with success.
Understand the science behind stress
Identify signs of burnout
Evaluate what drains or energizes you
Speaker:
Paula Connolly, Trainer for Mackay Byrne Group, has over 25 years of experience in professional development training. She has a Bachelor of Business Administration degree from Acadia University and Certificates in Adult Education and Professional Courseware Design