Building Resilience 2021 - Managing Stress and Building Resilience in Uncertain Times

As the post-pandemic world changes at an unprecedented pace, we are all feeling more stress and anxiety both in our work and personal lives.
Stress and anxiety can paralysis us, but we are not just observers of our lives. We can learn to become aware of our stress triggers and to use proven mindfulness and self-care techniques
Understand the science behind stress
Identify signs of burnout
Evaluate what drains or energizes you
Speaker:
Paula Connolly, Trainer for Mackay Byrne Group, has over 25 years of experience in professional development training. She has a Bachelor of Business Administration degree from Acadia University